Tag archive for: Fitness Classes
10
11
2016

Functional Fitness Training

Functional Training By: Dragon Fire Fitness Functional Fitness Training? Functional Fitness Training goes by many names (functional fitness, compound training, ADL, movement training etc.). Yet many people (and trainers) mimic explosive training like athletes and wrongly call it Functional Fitness....

09
11
2016

Gym Membership

Gym Membership By: Dragon Fire Fitness   Dragon Fire Fitness Gym Membership The wait is finally over! Dragon Fire Fitness is now launching its community gym offer. We know it is hard to find a good gym or a great trainer (that’s why we built one). We also know that those big “box” gyms cost a lot of...

31
10
2016

Self Defense in Palm Bay

Self Defense in Palm Bay By: Dragon Fire Fitness    Self Defense in Palm Bay What is Self Defense? Merriam – Webster’s dictionary defines Self Defense as the act of defending yourself, your property, etc. and/or skills that make you capable of protecting yourself during an attack. That is pretty spo...

16
03
2016

Do Classes at Gyms Help to Lose Weight?

Article: http://livewell.jillianmichaels.com/classes-gyms-lose-weight-4218.html by Tammy Dray, Demand Media finding motivation to exercise. If you’re trying to lose weight, however, choosing the right class will make a big difference. Some classes are good for muscle definition and relaxation but do...