Tag archive for: Boot Camp
10
11
2016

Functional Fitness Training

Functional Training By: Dragon Fire Fitness Functional Fitness Training? Functional Fitness Training goes by many names (functional fitness, compound training, ADL, movement training etc.). Yet many people (and trainers) mimic explosive training like athletes and wrongly call it Functional Fitness....

03
11
2016

Fitness Boot Camp in Palm Bay

Fitness Boot Camp in Palm Bay By: Dragon Fire Fitness   What is a Fitness Boot Camp? Wikipedia describes a Fitness Boot Camp as, a type of group physical training program conducted by Fitness Boot Camps, personal trainers, and former military personnel. These programs are designed to build stre...