We live in a dangerous world now a day. The ability to defend oneself and family is almost a requirement to safely walk the streets. Dragon Fire Fitness has a program that teaches a simple yet extremely effective program for adult self-defense.
We use a variety of techniques from multiple systems (Kick Boxing, Kung Fu, Tai Shing Pek Kwar, and more). Most self-defense classes teach fancy jumps, high kicks, and rolling on the matt. That’s fine if you want to ring fight, but in a real situation you don’t want to exhaust yourself through jumps and easily blocked high kicks or rolling on the asphalt with glass and sharp rocks.