Very few people understand the difference between meditation and relaxing. They are completely different. Few instructors know the difference as well. Here at Dragon Fire Fitness we not only know the difference but teach it.
We teach Qigong (also known as Chi Gung) meditation and movements. Our trainers’ instructor (Ah Sang) was trained for over 30 years in this art form and has now passed it on. This form of meditation and movements known for its health, vitality, and life force building.