Fitness Boot Camp in Palm Bay
By: Dragon Fire Fitness
Wikipedia describes a Fitness Boot Camp as, a type of group physical training program conducted by Fitness Boot Camps, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time. Fitness Boot Camps are a great and inexpensive to get into shape in a quick manner. These Boot Camps are a new fitness trend that are sweeping the nation and getting the results you want!
You can benefit numerous ways from any fitness boot camp. But here at Dragon Fire Fitness we took the traditional boot camp to the next level! Our fitness boot camp perfect for anyone who want(s):
- Weight loss
- Muscle toning
- Muscular Strength
- Muscular Endurance
- Cardio Endurance
- Improved Posture
- Finally have fun with exercise
- AND MORE!
At Dragon Fire Fitness, we have an onsite obstacle course! Our course suits all fitness levels and progresses with you. We want you to enjoy our fitness boot camp and we want you to over achieve your fitness goals! To do this our trainer has put together a program that utilizes all of the best and top rated programs. PHA (peripheral heart action training) HIIT (High Intensity Interval Training) METCON (Metabolic Conditioning) Obstacle Course Training, Functional Training and MORE.
Our purpose at Dragon Fire Fitness is two worded. Quality & Professional. We strive daily to ensure that we have the best quality around and are by far the most professional. Our trainer has only the best of interests in you, your goals, and the effective programming that makes Dragon Fire Fitness so successful. Day in and day out we research the latest and greatest fitness programs to ensure our clients not only achieve their goals but OVER ACHIEVE! Why settle for anything less than the best? You deserve the best, so why not treat yourself to the best. If you want a local and community based Fitness Boot Camp that has your best interests at heart, then look no further. Dragon Fire Fitness is the solution to your fitness goals!
Finding Brevard’s Best Fitness Boot Camp Trainer
Our ACE certified trainer can personally train you, your family and your friends in Brevard County, Florida. Dragon Fire Fitness is located off of Malabar Road just east of I-95. Our facility includes a boot camp, an extreme obstacle course, meditation/flexibility training, and self-defense instruction. Call us at (321) 802-6293 right now and let’s get to work on your goals.
We serve the personal training and fitness goals of Brevard County residents including the towns of Malabar, West Melbourne, Rockledge, Cocoa Beach, Indian Harbor Beach, Grant-Valkaria, Satellite Beach, Indialantic, Palm Shores, Melbourne, Palm Bay, Titusville, Melbourne Village, Cape Canaveral, Cocoa and Sebastian.
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