Author archive: Dragon Fire Fitness
04
10
2016

Breast Cancer Awareness Month

Breast Cancer Awareness Month By: Dragon Fire Fitness   October is Breast Cancer Awareness Month. Also, October is Anti-Bullying Awareness Month. What a coincidence that these two great causes occur in the same month. Cancer of any kind is the biggest bully anyone may ever have to face. Worst of all...

03
10
2016

Anti-Bullying Awareness Month

Anti-Bullying Awareness Month By: Dragon Fire Fitness   In honor of anti-bullying awareness month Dragon Fire Fitness will be offering 1 free month of Self Defense Classes! Also, we are committed to helping our community gain a deeper understanding of everyday bullying and how to properly respo...

29
09
2016

FITNESS GOALS, EMOTIONS AND SAFETY IN BREVARD

FITNESS GOALS, EMOTIONS AND SAFETY IN BREVARD   By; Dragon Fire Fitness Best Personal Trainer in Brevard County   Working out starts with our minds not our bodies. We first need to focus on where we want to be – not where we were. The best personal trainers in Brevard County will all agree...

27
09
2016

Lets Get PHIT

LET’S GET PHIT PERIPHERAL HEART INTERVAL TRAINING   BY: DRAGON FIRE FITNESS BREVARD COUNTY’S TOP PERSONAL TRAINER   Let’s get PHIT with Brevard’s best personal trainers and facility! Now I know what you are thinking – another fitness article that says the same thing about diet, exercise a...

28
05
2016

Benefits of Group Fitness Classes

Group Fitness Classes are a new and popular in todays times. Why are people so attracted to these classes instead of the personalized programs that come from a personal trainer? There are many reasons but for now we will focus on the main 6. 1. Motivation – It is motivating and inspiring to be...