Author archive: Dragon Fire Fitness
10
11
2016

Functional Fitness Training

Functional Training By: Dragon Fire Fitness Functional Fitness Training? Functional Fitness Training goes by many names (functional fitness, compound training, ADL, movement training etc.). Yet many people (and trainers) mimic explosive training like athletes and wrongly call it Functional Fitness....

09
11
2016

Gym Membership

Gym Membership By: Dragon Fire Fitness   Dragon Fire Fitness Gym Membership The wait is finally over! Dragon Fire Fitness is now launching its community gym offer. We know it is hard to find a good gym or a great trainer (that’s why we built one). We also know that those big “box” gyms cost a lot of...

03
11
2016

Fitness Boot Camp in Palm Bay

Fitness Boot Camp in Palm Bay By: Dragon Fire Fitness   What is a Fitness Boot Camp? Wikipedia describes a Fitness Boot Camp as, a type of group physical training program conducted by Fitness Boot Camps, personal trainers, and former military personnel. These programs are designed to build stre...

31
10
2016

Self Defense in Palm Bay

Self Defense in Palm Bay By: Dragon Fire Fitness    Self Defense in Palm Bay What is Self Defense? Merriam – Webster’s dictionary defines Self Defense as the act of defending yourself, your property, etc. and/or skills that make you capable of protecting yourself during an attack. That is pretty spo...

29
10
2016

Long Distance Program

Long Distance Program By: Dragon Fire Fitness   Long Distance Fitness Training Dragon Fire Fitness is now providing a new and exciting opportunity for those who cannot travel to our awesome gym. We understand that finding a great gym is hard and finding a great trainer is even harder. Dragon Fire Fi...