Archive for month: May, 2016
28
05
2016

Benefits of Group Fitness Classes

Group Fitness Classes are a new and popular in todays times. Why are people so attracted to these classes instead of the personalized programs that come from a personal trainer? There are many reasons but for now we will focus on the main 6. 1. Motivation – It is motivating and inspiring to be...

13
05
2016

Why Dragon Fire Fitness?

There are a lot of gyms out there. Almost on every corner there is a fitness center, gym, nutrition store, diet center, etc…. So with all of these options why Dragon Fire Fitness? The answer is one worded and simple, PROFESSIONAL! A true professional has many qualities that makes them the qual...